Kids
Yoga for Children
In 2019 Sytske succesfully completed the YogaBeez Childrens Yoga Teacher Foundation Training and is offering childrens yoga classes in North London. Having regularly welcomed children in adult teaching sessions, we are now adding classes specifically for children from 2-12 yrs as well as private family yoga classes.
Online Family Yoga
Private yoga classes suited to your need via Zoom. Sessions can be mat or chair based. Aimed at all ages and abilities, helping you and your child to develop your personal practice, to incorporate yoga in your daily life at home. We offer Adult 1-2-1, or family yoga (one adult, max. 2 children) for anyone aged 3 - 103 yrs
Regular Classes - Temporarily Online Only
Due to the current situation we have pauzed our regular Yoga for Kids classes. Please check the booking page / Social Media (@HowManyYogis) for updates.
After several successful terms of After School classes at Highgate Library & Jacksons Lane we will continue to run regular After School Yoga Classes for children during Term Times. For the online classes we offer Family Yoga for 3-5 year olds and After School Yoga for Kids classes for 6-10 year olds.
There will be max. 8 places, every Tuesday during term time apart from half term. Classes consist of a gentle warm up, breathing exercises, a series of sun salutations and story based yoga poses and flow, including partner / group poses, yoga / mindfulness games and relaxation. We aim to create an inclusive atmosphere for all children and welcome new children to our regular group.
Corona virus update - Please contact us to enquire.
Please contact us for more information or discuss younger / older children joining the group.
Please check the booking calendar / Social Media (@HowManyYogis) for dates.
Yoga in Schools & Home Schooling
We are actively looking for North London nurseries and primary schools keen to include yoga, mindfulness and meditation. This could be in the form of regular classes (20-60 mins) or specific workshops as part of Healthy Living projects. How Many Yogis will be following the unique YogaBeez method, which educates, empowers and exercises the whole child – stimulating physical, intellectual, emotional, social and spiritual wellbeing.
In addition we can support home schooling education, run after school clubs and even organise a yoga themed birthday party. Please enquire via the contact form.
Holiday Clubs
Whilst our regular classes are scheduled term times only, we are offering longer yoga workshops (3 hours) for children during the holidays. Please keep an eye on our Social Media accounts or the booking pages for the latest events.
The Benefits of Yoga for Children
- Improving posture, flexibility, stength, balance and coordination
- Being more aware of breathing and emotions as well as being able to discuss these
- Coping more effectively with stress
- Better sleep and relaxation
- Learning to respect themselves, others and the world around them
- Discovering anatomy and benefits of the poses
- Exploring their imagination
- Building a foundation for lifelong well-being
Yoga Taster Sessions at Highgate Library Parents & Carers Drop-in
We are running occasional How Many Yogis Taster sessions at Highgate Library (Sheppherds Hill) thoughout the year. Please keep an eye on our Social Media accounts for the latest events.
Yoga Teacher Sytske Kamstra is DBS checked (Enhanced), Certified 500 hrs RYT, insured via YogaAlliance UK & has completed the YogaBeez Foundation Course