Yoga for Children

In 2019 Sytske succesfully completed the YogaBeez Childrens Yoga Teacher Foundation Training and is offering childrens yoga classes in North London. Having regularly welcomed children in adult teaching sessions, we are now adding classes specifically for children from 2-12 yrs.
We are actively looking for North London nurseries and primary schools keen to include yoga, mindfulness and meditation. This could be in the form of regular classes (30-60 mins) or specific workshops as part of Healthy Living projects. How Many Yogis will be following the unique YogaBeez method, which educates, empowers and exercises the whole child – stimulating physical, intellectual, emotional, social and spiritual wellbeing.

In addition we can support home schooling education, run after school clubs and even organise a yoga themed birthday party. Please enquire via the contact form.

Regular Classes

After a successful summer term at Highgate Library we are continuing running regular after school yoga classes for children (4-9 yrs) at Jacksons Lane in the Autumn Term. There will be max. 15 places and 14 sessions, starting Tuesday 3rd September through to Tuesday 17th December (not 10 Sept, no 22 Oct). Classes consist of a gentle warm up, breathing exercises, a series of sun salutations and story based yoga poses and flow, including partner / group poses, yoga / mindfulness games and relaxation. We aim to create an inclusive atmosphere for all children and welcome new children to our regular group.

Online appointments by Smoothbook

Please contact us for more information or discuss younger / older children joining the group.

In addition we will continue with our taster sessions at Highgate Library, please check the booking calendar / Social Media (@HowManyYogis) for dates.

Holiday Clubs

Whilst our regular classes are scheduled term times only, we are offering longer yoga workshops (3 hours) for children during the holidays. Please keep an eye on our Social Media accounts or the booking pages for the latest events.

The Benefits of Yoga for Children

  • Improving posture, flexibility, stength, balance and coordination
  • Being more aware of breathing and emotions as well as being able to discuss these
  • Coping more effectively with stress
  • Better sleep and relaxation
  • Learning to respect themselves, others and the world around them
  • Discovering anatomy and benefits of the poses
  • Exploring their imagination
  • Building a foundation for lifelong well-being

Yoga Taster Sessions at Highgate Library Parents & Carers Drop-in

We are running occasional How Many Yogis Taster sessions at Highgate Library (Sheppherds Hill) thoughout the year. Please keep an eye on our Social Media accounts for the latest events.

Yoga Teacher Sytske Kamstra is DBS checked (Enhanced), Certified 200+ hrs RYT, insured via YogaAlliance UK & has completed the YogaBeez Foundation Course